2023 race guide for runners and companions – 32 pages
FOR 2024, information will be online in spring
Consult the 2023 edition guide below, or download the PDF.
Map of the 6D Expo village
Find the map and all the information of the 6D Expo village by clicking here: map 2023
Collect your bibs
Thursday 25 July 2024 :
– 9.00 am to 6.30 pm. Reception and distribution of bis for the 6000D, the 6000D 3-person relay, the 6D Marathon and the 6D Lacs at the Salle des Fêtes in Aime
– 7.30am to 9.15am: distribution of bibs for the 6 Discovery race at the start in Plagne Centre
– From 10.30 am, handing over of bibs for the 6D Kid’s race at the start in Plagne Centre
– 3.30 pm: 6D Bob’s bib collection at the Olympic Bobsleigh track timing tower
Friday 26 July 2024 :
– from 9.00 am to 7.00 pm, reception and bib collection for the 6000D, the 6000D 3-person relay and the 6D Marathon at the Salle des fêtes in Aime
– Bibs collection for the 6D lacs from 7.30am until the start at 9am in Plagne Bellecôte
– Bibs collection for the 6 Défoulée from 9.00am until the start at 9.30 am in Plagne Bellecôte
Saturday 27 July 2024 :
– 3.30 am Bibs collection for the 6000D and 6000D Relay 2 up to the start at 5.00 am in Aime.
– 5.15 am Bibs collection for the 6D Marathon until 6.00 am at the start in Aime.
THE STARTING POINTS
In la Roche
– The 6D Bob on Thursday, July 25th, 2024 at 4.30pm (At the bottom of the track of bobsleigh)
In Plagne Centre :
– The 6 Découverte on Thursday, July 25th, 2024 at 9.30am
– The 6D Kid’s on Thursday, July 25th, 2024 at 1.30pm
In Aime
– The 6D Aventure on Friday, July 26th, 2024 at 4.30pm upto 5.30pm
– The 6000D and the 6000D in relay of 3 on Saturday, July 27th, 2024 at 5.00am
– The 6D Marathon on Saturday, July 27th, 2024 at 6.00am
In Plagne Bellecôte :
– The 6D LACS on Friday, July 26th, 2023 at 9.00am
– The 6 DEFOULEE on Friday, July 26th, 2023 at 9.30am
Race program
Thursday, July 25th, 2024
6 DECOUVERTE
7.30am : Bib collection in the start point in Plagne Centre
9.30am : Start of the race in Plagne Centre
Around 12.00 Closing of the 6 Découverte in Plange centre
12.15pm : Prize giving for the 6 Découverte in Plagne Centre
6D KID’S
10.30am : Bib collection at the starting point in Plagne Centre
1.30pm : Start of the race in Plagne Centre
Closing arrivals according to the number of laps to be done
3.15pm : Prize giving for the 6D Kid’s in Plagne Centre
6D BOB
3.30pm : Bib collection for the 6D BOB at the bottom of the track of bobsleigh in la Roche
4.30pm : Start of the race (Continuous departure every 30 second)
6.00pm : Prize giving of the 6D Bob at the top of the Olympic Bobsleigh track (arrival of the runners)
Friday, July 26th, 2024
6D LACS
7.30am : Bib collection at the start point in Plagne Bellecôte
8.00am : Locker room open for competitors
9.00am : Start of the race in Plagne Bellecôte
around 3.30 pm : Prize giving for the 6D Lacs race in Plagne Bellecôte
6 DEFOULEE
9.00am : Bib collection at the start point in Plagne Bellecôte
9.15am : Locker room open for competitors
9.30am : Start of the race in Plagne Bellecôte
around 0.00 : Prize giving for the 6 Défoulée race in Plagne Bellecôte
6D AVENTURE
4.30pm – 5.30pm : Registration and departure of the team in Aime
6.30pm : Prize giving for the 6D Aventure in Aime
Saturday, July 27th, 2024
6000D
3.30am : Bib collection for the 6000D at the start point in Aime
3.30am : Locker room open for competitors and verification of the material
4am : Opening of the starting lock for electronic chip scoring and equipment check
4.45am : Briefing with the organization team
5.00am : Start of the race in Aime
6.30pm : 6000D prize-giving ceremony at the théâtre de verdure in Aime
6000D in relay to 3
3.30am : Bib collection for the 6000D at the start point in Aime
3.30am : Locker room open for competitors and verification of the material
4am : Opening of the starting lock for electronic chip scoring and equipment check
4.45am : Briefing with the organization team
5.00am : Start of the race in Aime
10.00 am : Time barrier and relay passage at Plagne Centre
3.00 pm : Time barrier and relay passage at Plagne Bellecôte
6.30pm : Prize giving ceremony for the 6000D relay 2 race at the outdoor amphitheatre in Aime
6D MARATHON
4.45am : Bib collection for the 6D Marathon at the start point in Aime
5.10am : Locker room open for competitors and verification of the material
5.10am : Opening of the starting lock for electronic chip scoring and equipment check
5.25am : Briefing with the organization team
5.30am : Start of the race in Aime
6.30pm : Prize giving ceremony for the 6D Marathon race at the théâtre de verdure in Aime.
La 6D Récup 2023 in the 6D village in Aime
In order to offer our runners optimal preparation and recovery for their race, the 6D Recup space with the Paramedic Sport Entreprises team will welcome you on Saturday July 29 inside the Saint-Martin Priory church.
You will thus be able to find:
- A team of sports massage therapists for muscle recovery.
- A team of osteopaths will apply to provide care to people who need it. The possibility of post-race support to optimize the mental aspects.
- A podiatrist will be present to provide care for painful feet at the end of the race.
- Many tips on food preparation, hydration and the regulation of psychosomatic disorders will be given to you.
Come and discover cryotherapy with our partner CRYO ADVANCE. Founded by enthusiasts, let yourself be tempted by this alternative medicine with multiple objectives to improve your quality of life. Find their know-how and expertise inside the Prieuré Saint-Martin church, from Friday July 28, from 9 a.m. to 7 p.m. and Saturday July 29, from 11 a.m. to 7:30 p.m.
You can find the following services: Pressotherapy (20 minutes): 10€
Localized cryotherapy (10 minutes/zone): €15/zone
For more information, find their various services and benefits on the following link :CRYO ADVANCE 6000D 2023
Remember to register on site as soon as you arrive to have time to catch your breath and rinse your legs. The team will be in place until the end of the race.
This system will welcome you from Friday 28
in the early morning to accompany you and prepare you for the races. You will be able to receive a treatment of about 20 minutes plus adapted advice, a contribution to the hat will be requested.
We hope you enjoy your stay in the Tarentaise valley.
This programme is subject to change. (Updated may 24 , 2023)