6D LACS is organised by the Tourist Office with backing from the municipality of la Plagne Tarentaise, Bellentre and the Société d’Aménagement de la Plagne.


6D LACS is a ‘nature’ event following the footpaths of LaPlagne without climbing as far as Bellecôte Glacier. The event is run in a single stage at the runner’s own pace to cover the 28km and 1500 m elevation gain starting from Bellecôte. The course is marked with specific signs – marks on the ground, tape and wooden signs.

FRIDAY 29 JULY 2022 at 9h00
at Plagne Bellecôte

Access possible to the Roche de Mio for accompanying persons. Following work on the Roche de Mio gondola line to the Glacier, it will be closed all summer.

Qualifyong Race

The 6D Marathon 2022 will be a qualifying race for the UTMB


To consult the list of qualifying races and the UTMB website, click here.


ITRA assessment for 2021

La 6000d La Course Des Géants 2021 – La 6D Lacs

Entry conditions

To take part, it is essential
– to be fully aware of the length and specific nature of the event and fully trained for it
– that before starting the race you have achieved an effective level of autonomy enabling you to deal with the problems inherent to this type of event, in particular:

  • the ability to tackle potentially very difficult weather conditions dut to the altitude without  assistance (night, wind, cold, rain or snow)
  • the ability to cope with the physical and mental problems resulting from extreme fatigue, digestive problems, muscle or joint pain, minor injuries…

– that you are fully aware that it is not the role of the organisers to help competitors deal with these problems
– that you are fully aware that in such “nature” events, safety depends on each competitor’s ability to adapt to problems either encountered or anticipated.
This race is open to anybody, male or female, born in  or before 2002 (hopeful to masters categories 8), licensed or not.

Category of FFA

Masters 8: 1947 to 1943
Masters 7: 1952 to 1948
Masters 6: 1957 to 1953
Masters 5: 1962 to 1958
Masters 4: 1967 to 1963
Masters 3: 1972 to 1968
Masters 2: 1977 to 1973
Masters 1: 1982 to 1978
Masters 0: 1987 to 1983
Seniors: 1988 to 1999
Hope: 2000 to 2002

INFORMATION: minimum age for 6D LACS is 20 years (2002)

Classifications and prizes

In the 6D LACS, only competitors who complete the course will be classified.

  • All the results will be on line at

Scratch : 1st, 2nd, 3rd, 4th and 5th – Women and Men
Espoirs : 1st – Women and Men
Séniors : 1st – Women and Men
Masters 0 : 1st – Women and Men
Masters 1 : 1st – Women and Men
Masters 2 : 1st – Women and Men
Masters 3 : 1st – Women and Men
Masters 4 : 1st – Women and Men
Masters 5 : 1st – Women and Men
Masters 6 : 1st – Women and Men
Masters 7 : 1st – Women and Men
Masters 8 : 1st – Women and Men

Medical certificate or license

This year we are entrusting the management of supporting documents to Dokeop, a document management platform (medical certificates, sports licenses, …) designed to make your life easier when registering for competitions.

A medical certificate of no contraindication to ” running in competition ” or to ” sport in competition ” or ” athletics in competition ” which must be less than one year old on the day of the race is required to validate registration.

You will no longer be required to provide a medical certificate or a copy of the license when you register for the event online;

  • Once your registration for the race is finalized, you will receive an email from Dokeop inviting you to submit your document on its platform.
  • Once your document has been verified, Dokeop will inform us of the status (valid / refused / awaiting document / awaiting validation) so that we can update and if necessary finalize your registration.

Attached is a certificate to download to give to your doctor if you wish

Click here to download a medical certificate template

For any claim related to the verification of your supporting document, we invite you to contact the Dokeop teams directly at the following address:

Rules of the race
The Organizer entrusts DOKEOP SAS with the management of supporting documents via its application. Its missions to the organizer are :
– Collecting the supporting documents of the participants registered for the sporting event
– Verify that these supporting documents comply with the rules of the sporting
event and the legislation in force.
– Regularly follow up by email the participants who have not yet submitted their supporting documents.
– Communicate the status of each verified supporting document to the organizer of the sporting event: valid / invalid / missing
– Archive these supporting documents on a secure server
To finalize his registration for a sporting event, the participant receives an email from Dokeop inviting him to submit his application document within a time limit set by the organizer of the event. The use of the application implies the immediate and unconditional
acceptance of Dokeop’s terms and conditions.
It must then follow the link to the Application. He is free to create a member account or not.
The Application is independent of the Sports Event Registration Platform used by the organizer.
The Participant guarantees the accuracy of the data transmitted as well as the authenticity of the supporting document when it is submitted. In the absence of accuracy and/or authenticity of the Supporting Document, the Participant may not claim either against DOKEOP SAS or against the Organizer, particularly in the event of an accident occurring during his participation in a sporting event.
DOKEOP SAS reserves the right to refuse any document that it would consider suspicious and possibly falsified with regard to a bundle of clues. It is reminded in this respect that the production of a false medical certificate constitutes an offence of forgery and use of forgery: article 441-1 of the Penal Code punishes this offence with a sentence of up to three years
imprisonment and a fine of up to 45,000 euros

Semi self-sufficiency

We expect competitors to compete as semi self-sufficient individuals.
In particular:
The feeding stations are stocked with food and drinks to be consumed on site. The organisers provide still water and sweetened drinks to refill water bottles or bags. Runners must ensure that when they leave a feeding station they have enough water and food to last until the next feeding station. a zipped bag to put your food at the feeding station.

Maximum number of runners

limit to 1000 runners

Cancelling your registration

We offer you at the end of your online registration to subscribe to cancellation insurance with Beticketing with MutuAide (11.53% of the amount of the registration), in case of unforeseen and / or accidental impossibility to participate in the event , just go back to your runner’s area (until July 27, 2022) and ask for a refund.

You will be refunded 80% of the registration amount in the days following the event and without having to provide proof. Attention, the cancellation insurance covers only the registration and not the paid options subscribed in the form.

More information here:

No bib numbers can be exchanged (between races or competitors). and no resale is allowed.
Piece of identity required for the withdrawal of the bib and individually.


Compulsory material:

  • Mobile phone
  • 2 masks depending on the health situation.
  • Reusable cup or flask
  • A zipped bag to put your food in the refreshments
    water and food reserve

    Sticks are authorized from the Dou du Praz (there will be too many people in the first one ascent to use them)

N.B. It can be very cold at high altitude


Bibs are handed out individually to each competitor, obligatory an identity document.
Anyone registering before the end of June 2022 will have their first name printed on their bib.
Bibs must be worn on the chest or stomach and must be fully visible at all times during the race. It must therefore be worn outside all clothing and must not be attached to a bag or a leg.
The sponsors’ name and logo must not be altered or hidden.
You must bring your own safety pins to attach your number in the regulation manner.

The bib can be collected from the Aime la Plagne village hall:
– Thursday July 28, 2022 from 9 am to 6:30 pm
Friday July 29, 2022 on site at the start in Plagne Bellecôte from 7:30 am
On presentation of your withdrawal card and an identity card

Safety and medical assistance

There will be 5 first aid posts set up at various points along the course. These posts will be in radio or telephone contact with race HQ. 
A regulation medical team will be at race HQ in Aime or Plagne Bellecote throughout the whole event.
The first aid posts are there to assist anybody in danger using the organisers’ own means or those of the public health service.
It is up to a competitor who is in difficulty or seriously injured to call the rescue service:

  • by going to a first aid post
  • by calling race HQ. The phone number will be registered on the bib’s number
  • by asking another runner to alert the rescue service

It is up to each competitor to assist anyone in danger and to alert the rescue service.
Remember that all sorts of unexpected weather or race-related occurrences can result in you waiting for rescue longer than expected.
Your safety will therefore depend on the quality of what you have in your bag.
A competitor who calls a doctor or a member of the rescue service subjects himself de facto to their authority and undertakes to accept his decisions.
Members of the rescue service following medical advice and the official doctors are empowered to:

  • retire any runner incapable of continuing the event (by cancelling their number)
  • evacuate runners they consider to be in danger by any means at their disposal.

Check points and food stations

All runners must pass through the 3 check points and 1 food station (food and water) and 1 water station. (See technical information table).
A dedicated space for personal supplies will be set up in the area.
A dedicated space for personal supplies will be set up in the area.
Only runners wearing a visible number and who have been duly checked will be allowed into the food stations.
The technical information table has an exact list of the food and water stations and first aid posts.

Maximum time allowed and latest check out times

No time limit.

1 time limits : 1.15pm at Plan Bois are calculated to allow runners to reach the finish in good physical condition. To be allowed to continue the event, competitors must leave the checkpoint before the set time.
Any competitor withdrawn from the race who wishes to carry on can only do so after handing in his bib and on the understanding that he does so under his own responsibility
In case of bad weather and/or for safety reasons, the organisers reserve the right to stop the event, change the route or to change the time limits.


It is possible to have a shower, but only on finishing the race, on presentation of a ticket at Bellecôte swimming pool.
Only competitors will be admitted to the rest room and showers at the start.

Withdrawals and being taken back to the start

Except in the case of injury, a runner may not withdraw other than at a check point. He must notify the person in charge of the check point who will cancel his number.
The return trip will be decided with the person in charge of the check point according to the following general rules:

  • Runners who withdraw at other first aid posts or food stations but whose state of health does not require them to be evacuated must get themselves by their own means and to the nearest return point as quickly as possible.
  • In the case of food stations and first aid posts that can be reached by car or 4-wheel drive:

– when the post closes, depending on the means available, the organisers may take runners who have withdrawn and are still at the post back to the start
– when unfavourable weather conditions justify the partial or total stopping of the race, the organisers will ensure that runners who have been stopped are taken back to the start as quickly as possible.

Runners who withdraw and meet the sweeper will have their bib cancelled by him. The runner is then no longer under the organisers’ control.


Race stewards on the course and people in charge of check points and food stations are authorised to enforce the regulations and to impose immediate disqualification in case of infringement, subject to the following rules:
Automatic disqualification will be applied in the following cases:

  • If you are out of time at a time barrier you will also need to return your bib to the postmaster or race director
  • Refusal to pass through the start to activate the electronic chip
  • Cutting a corner to make a major shortcut
  • Deliberate dropping of litter by a competitor or a member of his entourage
  • Lack of consideration for others (officials or runners)
  • Not assisting someone in difficulty
  • Cheating (e.g. using a means of transport, sharing a bib …)
  • Failure to carry an electronic chip
  • Failure to pass through a check point
  • Refusal to comply with any instruction from race management, a race steward, the person in charge of a checkpoint or feeding station, a doctor or a member of the rescue service
  • Refusing a drug test
  • Leaving a check point after the time limit
  • Any other infringement of the rules will incur a sanction to be decided by the race jury

Drug testing

Any competitor may be subjected to a drug test during the event or at the finish. In the event of refusal or non-compliance, the athlete will be sanctioned as though he had been convicted of drug use.

Alteration to the course / cancellation of the race

The organisers reserve the right to alter the course or location of the first aid posts and food stations at any time and without notice.
Should the weather be too bad (heavy rain or snow at altitude, high risk of storm …) the start may be delayed.
In case of bad weather and for safety reasons, the organisers reserve the right to stop the event, change the route or alter the time limits.
In case of cancellation of the event for all causes, no refund will be possible (a possible postponement of part of the registration fee may be considered for the following year)


Public liability:

The organisers hold civil liability insurance for the duration of the event, which covers financial loss for which they, their officials or the participants are responsible.

Clic here

Individual accident:

Each competitor must hold personal accident insurance covering possible search and rescue costs in France.

Road book: technical information table

The table can be downloaded on It includes plans of the course and useful information such as time limits, food station locations and first aid posts.
Supporters can watch the runners at the places shown in the Road Book.

Image rights

According to Article L333-2 of the Sports Code, “the organizers of sports events […] are the owners of the right to use the events or competitions they organize.”

The participants are informed that the association of the Tourist Office of the Big Plagne, holder of the rights of exploitation of the different races 6000, can be led to photograph and / or film the event in order to promote the future competitions . This shooting can be done by flying over the Phantom2 studioSport remote-controlled aircraft on the courses of the different races.
The image of the participants captured during the event can be freely distributed by the Office du Tourisme de la Grande Plagne, subject to
• there is a link between the image and what it illustrates
• the image does not affect the dignity of the person
• this distribution is not made for commercial purposes.

The 6000D is a legally registered trademark. Any communication about the event or the use of images of the event must be done in accordance with the name of the event, registered trademarks and with the official agreement of the organization.

No photo sale of the event of the 6000D can be made without the approval of the Clerk of the Course.

Acceptance of the race regulations and charter

Taking part in the 6000D implies unreserved acceptance of these race regulations and charter below :

The competitors, volunteers, organisers and their sponsors are all taking part in the same adventure and share the same values:


The rules are designed for everyone and apply to everyone in exactly the same way.
No cash endowments and all entrants receive the same prize and  all finishers get a gift Finisher.

Respecting people

Respecting yourself and others by not allowing cheating of any sort
Respecting the volunteers who are also taking part for pleasure
Respecting the local population who are hosting the race
Respecting the organizers and their sponsors

Sharing and solidarity

Making it a priority to help anyone in danger or difficulty.

Testing your limits

Learning to know yourself and becoming independent so that you can go to the limit while respecting your physical and moral integrity.

Respect for our planet

Never throwing anything on the ground.
Respecting the flora and fauna.
Not cutting corners and causing erosion.
Favouring public transport and car sharing for yourself and your supporters.

You will need to provide your reusable foldable cup because there will no longer be a disposable cup on the supplies to limit waste.
Sorting bins are placed in large numbers on each refueling station and must be used.